Therapy Services

Depression/Anxiety 

If you’re feeling weighed down, caught in harsh self-judgment, emotionally disconnected, or trapped in relentless overthinking, you’re not alone. Anxiety and low mood can show up in many ways, from quiet numbness to intense pressure, panic, or the constant sense that you’re not doing enough.

Together, we’ll slow things down and look beneath the surface to understand what’s driving these patterns. With greater awareness comes choice. We’ll cultivate a more compassionate relationship with your inner world, strengthen your sense of meaning and direction, and build practical tools that help you move forward with clarity and steadiness.

Life Transitions

Life changes can stir up uncertainty and make you question your sense of self. You might be wondering where you fit, what truly matters to you now, or why you feel disconnected from the path you were once on.

In our work together, we’ll gently unpack what’s unfolding underneath whether it’s questions of identity, meaning, exhaustion, or connection  and create space for you to realign with what feels authentic, steady, and true to who you are becoming.

Couples Therapy

When a partnership feels strained, it can manifest as ongoing arguments, quiet resentment, or the sense that you’re no longer truly reaching one another. Small misunderstandings can start to carry more weight, and conversations may feel tense or avoidant.

In our work together, we’ll step back and examine the dynamics shaping these moments, not to assign blame, but to understand the cycle you’re both caught in. By recognizing these patterns, you can begin responding to each other in new, more intentional ways. The goal is to rebuild emotional safety, deepen mutual understanding, and create a connection that feels supportive and secure for you both.

Self Esteem

I work with individuals who struggle with self-doubt, harsh inner criticism, and a persistent sense of not being “enough.” Together, we explore the origins of these beliefs, how they were formed, how they’re reinforced, and how they continue to shape your relationships, work, and sense of identity.

Grief

Grief can feel overwhelming, disorienting, and deeply lonely, whether it follows the death of someone important, the end of a chapter, or the quiet ache of a future you hoped for but never experienced. However it arrives, your sorrow deserves care and attention.

In therapy, we won’t try to push it away or tidy it up. Instead, we’ll make room for the full range of what you’re carrying, allowing it to be expressed at your own pace. You won’t have to hold it by yourself.

Trauma

Traumatic experiences don’t just live in the past, they can linger in the body, shape how you see the world, and surface in ways that feel confusing or overwhelming. Sharing those experiences isn’t something that happens on demand, and it shouldn’t have to. We’ll move at a pace that feels steady and safe, prioritizing a foundation of trust before anything else. As that safety grows, we can begin to gently explore what you’ve been carrying and identify the kind of support that will feel most stabilizing and restorative for you.